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Set Your self Up for Higher Well being!

Open this health journal and begin your journey to a wholesome new you! This easy-to-use ebook will enable you file your on a regular basis stats as a way to solidify wholesome consuming and train habits. Whether or not your objective is reducing weight, exercising extra, or altering your self-care routines, this helpful journal will maintain you on monitor as you set out on a wholesome new path.

Coaching for a Wholesome Life options simple methods to:

    Report vital day by day stats. Write down your weight, what you ate, how a lot you exercised, and the way properly you took care of your self day by day.
    Evaluation your progress. Weekly check-ins enable you chart your progress and alter your habits transferring ahead.
    Observe your targets. Set your targets as you begin your journey, file day by day targets, and consider your success on the finish of the ebook.


From the Writer

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<img alt="health journal " src="https://images-na.ssl-images-amazon.com/photographs/G/01/x-locale/widespread/grey-pixel.gif" class="a-lazy-loaded" data-src="https://m.media-amazon.com/photographs/S/aplus-media/vc/93c0d60a-7fb1-4386-a437-b47fbaad5d22.__CR0,0,970,300_PT0_SX970_V1___.jpg"><img alt="health journal " src="https://m.media-amazon.com/photographs/S/aplus-media/vc/93c0d60a-7fb1-4386-a437-b47fbaad5d22.__CR0,0,970,300_PT0_SX970_V1___.jpg">








































































































<img alt="health planner" src="https://images-na.ssl-images-amazon.com/photographs/G/01/x-locale/widespread/grey-pixel.gif" class="a-spacing-base a-lazy-loaded" data-src="https://m.media-amazon.com/photographs/S/aplus-media/vc/5b6b5e84-a714-4857-8644-43f46a0bae5b.__CR0,0,970,600_PT0_SX970_V1___.jpg"><img alt="health planner" src="https://m.media-amazon.com/photographs/S/aplus-media/vc/5b6b5e84-a714-4857-8644-43f46a0bae5b.__CR0,0,970,600_PT0_SX970_V1___.jpg">

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