How is eating going to help in losing weight? It can if you have the food that we are going to talk about in this video.
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Salmon: Salmon is a rich source of iodine, a nutrient that boosts metabolism and helps maintain proper thyroid function. Apart, from that it also contains Omega-3 Fatty Acids that have been proven to reduce inflammation, one of the major causes of obesity.
Broccoli: If the last one had you in a fix, this is pretty easy to guess. Broccoli contains plenty of nutrients that are good for the body. In fact, if you can have a bowl of chopped broccoli in a day, you will be ingesting about 5 grams of fiber. It is a nutrient that helps in your digestion process. Additionally, Broccoli is a rich source of Vitamin C and Vitamin K.
Whole Eggs: If you thought the salmon was a strange entry to this list, then looks like it has a contender, whole eggs. A study conducted on 30 women found that women who had whole eggs for breakfast didn’t feel the urge to eat a lot for the next 36 hours. As a result, they ended up losing more weight than women who had bagels for breakfast.
Meat: When you think of meat, you may not categorize it as a weight-loss friendly food. Although there’s no significant evidence people have even linked meat with diabetes. While, processed meat may cause some problems for you, fresh meat is actually very helpful when it comes to losing weight.
Cottage Cheese: Like most dairy products, Cottage Cheese is high in protein and calcium. As we have already discussed, foods with a high amount of protein helps burn a lot of calories.
Boiled Potatoes: Yes ladies and gentlemen, one of the most weight-loss friendly foods out there is boiled potatoes. I know what you are thinking, recently many people have had the same thought but there have been speculations on whether they are healthy enough to be consumed.
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