I adopted the Sirtfood Food regimen to attain this half of stone weight reduction like Adele! Adele has reportedly adopted this weight loss program along with the exercises featured on this video (Joe Wicks, Pilates, and Circuits). Please notice, I AM NOT a private coach or nutritionist. Please search recommendation earlier than finishing up any weight loss program.

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Sirtfood Food regimen Information: https://bit.ly/sirtfooddietinfo

GREEN SMOOTHIE DRINK RECIPE: https://bit.ly/sirtfoodrecipe1

RECIPES FOR: Baked Potato, Cod meal, Coronation Hen Salad, and Salmon Omlette: https://bit.ly/Sirtfoodrecipes2

RECIPE FOR CHICKEN CURRY: https://bit.ly/sirtfoodrecipe3

Pilates Exercise: https://bit.ly/pilatesworkoutabs
Virgin 5k: https://bit.ly/run5kforcharity

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INTRO MUSIC: Assist You Out (ft. Jonathon Robins) by Leonell Cassio https://soundcloud.com/leonellcassio
Artistic Commons — Attribution-ShareAlike 3.Zero Unported — CC BY-SA 3.0
Music promoted by Audio Library https://youtu.be/hDCwRot8NWs

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