It is important to eat a variety of fruits and vegetables each day. A diet high in fruits and vegetables can reduce your risk of developing cancer or other chronic diseases. Vegetables and fruits provide vital vitamins, minerals, fiber, as well as other nutrients that are essential for good health. Many fruits and vegetables are low in calories and fat, and they are very filling.
The 5 A Day for Better Health program is something you’ve likely heard of. This program makes it easy to include more fruits and veggies in your daily diet. It is important to eat a variety of orange/yellow and red vegetables and fruits every day. You will reap the benefits of each color’s essential vitamins, minerals, and fiber by eating vegetables and fruits from all color groups.
There are many ways you can incorporate vegetables and fruits into your favorite dishes. For a quick snack, you can start your day with 100% fruit juice or sliced strawberries. Or, for lunch, eat a salad and an apple with your lunch. You will already have approximately 5 cups of fruits or vegetables if you include a vegetable with your dinner. For a snack, or as an additional vegetable, you can add a piece of fruit to your dinner.
You don’t have to be afraid to try new things to increase your fruit and vegetable intake. There are many options when it comes to choosing fruits and vegetables. You might find that mango, asparagus, and Kiwifruit are your new favorites. You can keep things interesting and fresh by mixing fruits and vegetables with different colors and flavors, such as red grapes with pineapple chunks or cucumbers and red bell peppers.
Keep fruits and vegetables easily visible. You’ll eat more of them. Keep cut and cleaned produce visible at eye level in the fridge or a large colorful bowl of fruits on the table.