Foods That Fight Stress And Improve Your Mood.

You know that feeling when you get home from a long day and open the fridge? You stare at all of your food, but you just don’t feel like eating. This happens to everyone – especially if your job is high-stress and high-pressure. But there are certain foods out there that actually help fight stress. Here are some  foods that can help reduce anxiety, increase mental clarity, and make you feel better overall:

1. Dark Chocolate

What is Dark Chocolate?

Dark chocolate is made from cocoa beans that have a higher percentage of cocoa mass than in the more familiar milk chocolate. The term “dark chocolate” does not have a legal definition, but generally refers to a range of bittersweet and semi-sweet chocolates containing 10 percent or more cacao. In some markets, it is labeled as “plain chocolate”.

Benefits of Eating Dark Chocolate:

Dark chocolate is made from cocoa beans, which are full of antioxidants. Antioxidants are important because they fight free radicals in the body.

Free radicals can cause disease and even cancer, so there’s reason to believe that dark chocolate can be an effective preventative medicine. This post will explain how antioxidants work, what the science behind dark chocolate is, and also list some recipes with dark chocolate for an easy way to get more antioxidants into your diet.

2. Avocado

Avocado is a fruit that has many health benefits. It is a superfood that contains a lot of nutrients and essential vitamins that are required for our body to survive.

Avocado has a long list of health benefits such as, it helps in maintaining blood pressure, reducing cholesterol levels, fighting against cancer, etc.

This fruit can be consumed in many ways like mixing with salads, sandwiches or simply eating it as it is. But remember one thing you should never forget to cut it before eating because if not properly cut then the toxins present inside will cause heartburn and stomach pain.

3. Nuts

Nuts contain large amounts of protein and healthy fats, and they also provide a variety of vitamins and minerals. They aren’t just good for physical health but mental health as well. A study conducted by the University College London found that eating nuts may slow cognitive decline in older people.

The study took place over five years, with an average age of 76 at its start. The participants were split into two groups: one eating nuts every day, the other eating no nuts at all. At the end of the study period, those who ate nuts had significantly lower levels of cognitive decline than those who did not

4. Salmon

Salmon is a delicious fish that you can eat for both lunch and dinner. It is low in fat but high in protein, making it a healthy option for your diet. Salmon contains Omega-3 fatty acids, Vitamin D, and selenium. Omega-3 fatty acids are essential to many parts of the body, including the brain and nervous system.

They help fight against depression and Alzheimer’s disease. Additionally, salmon has more health benefits than other types of fish because it contains less mercury than others do – this makes salmon an excellent choice of fish to include in your diet on a regular