FM 7-22 Holistic Health a…

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Released October 2020

FM 7-22, Holistic Health and Fitness, establishes the Army’s doctrine for the readiness training of Soldiers. It is a full revision and expansion on physical readiness training doctrine. FM 7-22 presents individualized training and testing that builds peak performance in all Soldiers. It is the foundation of unit readiness. In anera of multi-domain operations all Soldiers must be able to fight and win in both defensive and offensive operations that occur without notice. The goal of the Holistic Health and Fitness (H2F) System is to build physical lethality and mental toughness to win quickly and return home healthy.

Why buy a book you can download for free? We print the paperback book so you don’t have to.

First you gotta find a good clean (legible) copy and make sure it’s the latest version (not always easy). Some documents found on the web are missing some pages or the image quality is so poor, they are difficult to read. If you find a good copy, you could print it using a network printer you share with 100 other people (typically its either out of paper or toner). If it’s just a 10-page document, no problem, but if it’s 250-pages, you will need to punch 3 holes in all those pages and put it in a 3-ring binder. Takes at least an hour.

It’s much more cost-effective to just order the bound paperback from

We include a Table of Contents on the back cover for quick reference. We print these paperbacks as a service so you don’t have to. The books are compact, tightly-bound paperback, full-size (8 ½ by 11 inches), with large text and glossy covers. 4th Watch Publishing Co. is a SDVOSB.