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Sturdy Translucent Cowl Customized Meals Journal with Areas to File Meals for organizing all your meals for the day. House to enter as much as 5 Meals, maintain monitor of water consumption.The log pages even have a spot to complete your Each day Energy, Carbohydrates, Fats and Protein.

Sturdy Translucent Cowl Customized Meals Journal with Areas to File Meals for organizing all your meals for the day. House to enter as much as 5 Meals, maintain monitor of water consumption.The log pages even have a spot to complete your Each day Energy, Carbohydrates, Fats and Protein.
Aspect Sure Wire-O Binding so Pocket book Lays Flat
Consumer Knowledge Web page to Assist maintain it Private, Entries for Date in addition to Day of the Week
Archival secure, acid-free, 60 lb. paper, Web page Dimensions: 3 1/2″ x 5 1/4″
Made in USA, Proudly Produced in Ohio. Veteran-Owned.

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