What You Should Know About a Plant-Based Diet
A plant-based diet or a vegetarian diet is a strict diet based mostly or completely out of plant-based foods. Plant-born foods are foods derived entirely from plants without animal-derived or man-made ingredients. While a plant-based diet typically avoids or at least limits animal meat, it’s not necessarily completely vegan. If you’re not totally vegan but eating a primarily plant-based diet, there are many great plant milk alternatives and great recipes for you to use in place of meat or other animal products. Many people don’t know the difference between vegan and vegetarian and this article will help clear things up!
Most people aren’t completely vegan, meaning they consume meat, poultry, fish, and eggs but also include vegetable products such as cheese, soy, and eggs in their diet. If you’re not quite total meat and potatoes vegan (also called a Lacto Ovo vegetarian), then you can still follow a plant-based diet by eating many plant-based products that are made from plant sources, such as tofu, almond milk, soy milk, and vegetable oils. It’s important that if you’re choosing a good vegan or vegetarian cookbook you pick one that focuses mainly on plant-based foods.
While there are some plant-based foods that are made completely out of plant sources and considered to be vegan, these products are usually very expensive and hard to find, like seaweed. The main benefit to a plant-based diet is the fact that it’s actually better for your health. Animal meat has been proven to have many health issues, including high blood pressure, cancer, heart disease, and many more, while plant-based foods have very few or none at all. This means you get a much lower risk of many of these common diseases when you eat a plant-based diet, which will help improve the overall health of your body.