In today’s video, we will tell you the best foods you can eat that help with your weight-loss journey. Oats, wild salmon, spinach, beans, eggs and many more.
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1. Cinnamon – 00:42
2. Oats – 01:14
3. Barley – 01:54
4. Quinoa – 02:24
5. Almonds – 02:55
6. Green Tea – 03:38
7. Eggs – 04:25
8. Wild Salmon – 04:59
9. Spinach – 05:23
10. Beans – 05:56
11. Blueberries – 06:40
12. Grapefruit – 07:26
13. Lean Meats – 08:01
14. Tuna – 08:46
15. Sweet Potatoes – 09:08
16. Pineapple – 09:44
17. Hot Peppers – 10:06
1. Cinnamon: Cinnamon is an incredible weight loss agent. Studies have suggested it has a great stabilizing effect on your blood’s sugar levels. It also helps in burning fat content in your body.
2. Oats: Oats are considered one of the the top fat burning foods. It’s also good for those who just want to stay healthy.
3. Barley: Barley is one of the best carbs you can eat for weight loss. As a cereal grain, barley may have the ability to increase your levels of a hormone tied to satiety.
4. Quinoa: Quinoa is a rather popular food among fitness lovers and there is a reason for that. This powerhouse grain contains nearly twice as much fibre as others, its nutrients get released much slower into your bloodstream, keeping sugar levels balanced which increases your metabolism.
5. Almonds: Almonds are an excellent source of protein, but they may also have significant fat-burning power. Eating almonds every day is associated with greater weight loss and higher fat metabolism.
6. Green Tea: Millions of people around the world trust green tea for good health and faster weight loss. It is remarkably high in antioxidants that combat cellular oxidative damage.
For more information, please watch the video until the very end.
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