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Do you do certain exercises because of they’re imagined to "kind" your muscle tissue?
Do you stretch sooner than lifting weights to forestall harm or enhance power?
When doing cardio, do you shoot for a "purpose" coronary coronary heart cost zone to burn most likely essentially the most fat doable?
For those who occur to answered "certain" to any of those questions, you’re in good agency as most people do the similar.
Nevertheless that is the kicker: There’s NO science behind any of it. Pretty quite the opposite, nonetheless, science really disproves this stuff.
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12 Nicely being & Well being Errors You Don’t Know You’re Making was written to debunk among the many commonest and harmful myths throughout the nicely being and well being commerce.
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